Many of my clients describe a familiar challenge: when they finally have unstructured time, instead of using it in ways that feel...

Procrastination is often misunderstood as laziness or lack of motivation. But for most people, it’s not about being unwilling—it’s about being overwhelmed.  The moment you put something off, it can bring a mix of relief and guilt, but can make things feel more stressful as the deadline looms, or bring up feelings of shame for struggling to get to something that 'should' be easy, setting off a cycle that feels hard to break. From an occupational therapy and psychotherapy pers

For many of my clients with ADHD and other forms of neurodivergence, one of the biggest challenges isn’t a lack of motivation or effort —...

Beginning therapy can feel like a mix of relief, hope, and uncertainty. Many people come into sessions with the wish that change will be...