Erin Spencer

Occupational Therapist, Psychotherapist

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Hi, I'm Erin, a registered and licensed Occupational Therapist (OT). During the latter part of my career as an OT, I have focused on honing my skills to provide high quality care to adults with ADHD. I have come to understand the unique challenges faced by those with ADHD, and I aim to provide personalized therapy that addresses each person's specific needs. This might include difficulties at work, relationships, general life tasks or academics. I focus on point-of-performance strategies that fit your goals and lifestyle. I use a variety of techniques, tools and strategies to focus on optimizing executive function by addressing the many factors that impact your ability to get things done. This includes focusing on healthy habits, stress management and dismantling beliefs that no longer serve you. 

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It’s a common misconception that a therapist’s role is to provide solutions or to “fix” someone. In reality, therapy is more like a partnership. My role as a therapist is to help you understand yourself more deeply, offer tools and strategies, and create a safe space where you can explore, practice, and learn new ways of approaching challenges. Your role is equally important — showing up, engaging with the process, and being open to new understandings. Together, we work towards gradually implementing strategies and regulation skills that create long-term change. 

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Non-judgment and inclusion are important values in my practice that ensure that I do my best to prioritize your safety and wellbeing in our work together. I have taken courses offered through Rainbow Health Ontario and the Ontario Society of Occupational Therapists specific to providing queer- and trans-inclusive healthcare, as well as additional training in trauma and mental health to ensure my practice in trauma-informed. I have specific experience working with educators, healthcare professionals, military personnel and first responders. My values of inclusion, anti-opporession, anti-racism and equality are fundamental to my practice.

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I am always seeking out new ways to improve my practice and help my clients achieve their goals. This includes ongoing training in the areas of ADHD, trauma and mental health. With my 10+ years of experience as an Occupational Therapist, I am able to provide the support and guidance you need to lead a fulfilling life. I offer virtual sessions to fit your schedule. Fees are $150 per session. 

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As of September 2025 I created a waitlist based on growing demand. This waitlist of now full. If you would like a referral to other qualified Occupational Therapists who work in the areas of ADHD, neurodivergence and mental health, please feel free to use to contact form below.