Erin Spencer
Occupational Therapist, Psychotherapist
Hi, I'm Erin, a registered and licensed Occupational Therapist. During the latter part of my career as an OT, I have focused on honing my skills to provide high quality care to adults with ADHD. I have come to understand the unique challenges faced by those with ADHD, and I aim to provide personalized therapy that addresses each person's specific needs. This might include difficulties at work, relationships, general life tasks or academics. I focus on point-of-performance strategies that fit your goals and lifestyle. I use a variety of techniques, tools and strategies to focus on optimizing executive function by addressing the many factors that impact your ability to get things done. This includes focusing on healthy habits, stress management and challenging unhelpful thought patterns.
Non-judgment and inclusion are important values in my practice that ensure that I do my best to prioritize your safety and wellbeing in our work together. I have taken courses offered through Rainbow Health Ontario and the Ontario Society of Occupational Therapists specific to providing queer- and trans-inclusive healthcare, as well as additional training in trauma and mental health to ensure my practice in trauma-informed. My values of inclusion, anti-opporession, anti-racism and equality are fundamental to my practice.
I am always seeking out new ways to improve my practice and help my clients achieve their goals. This includes ongoing training in the areas of ADHD, trauma and mental health. With my nine years of experience as an Occupational Therapist and dedication to my clients, I am able to provide the support and guidance you need to lead a fulfilling life. I offer virtual sessions to fit your schedule. I can be reached at erinspencerot@gmail.com to provide more information on booking. Fees are $150 for sessions. Please get in touch to find out more about occupational therapy for adult ADHD, or book a free 20-minute consultation using the form below or the linked button above.
Danielle
Mindfulness Coach, Certified Yoga Teacher, Reiki Practitioner
Danielle is a certified Mindfulness Meditation Teacher Training Program (MMTCP) instructor, accredited by renowned meditation teachers Jack Kornfield and Tara Brach. Her practice focuses on guiding individuals in cultivating mindfulness through various practices, such as mindful movement, vipassana style meditation and breath work exercises. She is also a trained yoga teacher. Danielle's approach can help individuals learn how to tune into their bodies and connect with their breath, which can improve their overall well-being and reduce stress and anxiety. Mindful movement practices can help increase body awareness and promote relaxation, while breath work exercises can help individuals regulate their emotions and reduce stress. Overall, Danielle's expertise in mindfulness and meditation can provide valuable tools for individuals seeking to improve their mental and physical health. Sessions can be offered either virtually or in person. Fees are $100/50-minute session. If you would like to book a consultation with Danielle, please contact her directly at dschwartz0525@gmail.com