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What is Occupational Therapy for ADHD?

Occupational therapy for ADHD (Attention-Deficit/Hyperactivity Disorder) uses specialized techniques aimed at supporting individuals with ADHD better manage their lives, improve their functional abilities, and enhance their overall quality of life. OTs aim to address the impact of these conditions on a person's ability to participate in activities that are important and meaningful to them.

One of the key areas of focus in occupational therapy for ADHD is developing strategies to support executive functioning. We work on techniques for organization, task initiation and completion, and time management. Our OTs teach effective strategies for habit creation, prioritizing tasks, and breaking them down into manageable steps in order to reduce feelings of overwhelm and procrastination.

Through a holistic and client-centered approach, we assess our client's strengths, challenges, and goals. We will collaborate with you to develop personalized treatment techniques and strategies tailored to your unique needs. These plans often include a combination of therapeutic techniques, including cognitive-behavioural strategies, stress management techniques and coping skills training.

Overall, our team aims to empower individuals with techniques and strategies to succeed in various area of life. By focusing on enhancing self-regulation, executive functioning, and confidence, we support individuals with ADHD in maximizing their potential and achieving greater well-being.

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