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Our Services

At ADHD OT, we believe that holistic care is an important part of achieving balance. Not only do we provide virtual occupational therapy and psychotherapy, we offer in-person or virtual mindfulness coaching, yoga and reiki. 

Occupational Therapy and Psychotherapy

For ADHD

If you're an adult with ADHD interested in exploring strategies for managing ADHD, executive function or the effects of mental health conditions, we can guide you towards techniques and strategies that work best for you. Book a free 20 min consultation with Erin to learn more her experience, skills and expertise in supporting adults with ADHD lead more fulfilling lives. Note that services are offered virtually at this time.

For Mental Health

If you're seeking support to better manage anxiety, depression or trauma, Erin will work to develop real

world techniques to improve your function at home, work, school or relationships. This includes coping strategies, challenging unhelpful thinking patterns and building emotional resilience. Visit our About OT page to learn more. 

Mind and Body

Private Yoga Session

During your yoga session, you can expect a personalized and transformative experience tailored to your needs and goals. Sessions are offered both virtually and in-person. Contact Danielle​ to learn more. 

Mindfulness Coaching

With gentle guidance you will learn to observe your thoughts and emotions without judgment, meeting life challenges with compassion and  awareness. Contact Danielle​ to learn more. 

Opening Hours:

Mon - Thru: 10am - 5pm 

Friday: 10am - 3pm 

Saturday: Closed

Sunday: Closed

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© 2025 by Erin Spencer Occupational Therapy. All Rights Reserved.

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We acknowledge that the land on which we work and live is the traditional territory of many Nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. Toronto is covered by Treaty 13 with the Mississaugas of the Credit and is part of the Dish With One Spoon Wampum Belt Covenant—an agreement to peaceably share and care for the resources around the Great Lakes.

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We recognize the enduring presence and deep traditional knowledge of First Nations, Métis, and Inuit peoples, and are committed to meaningful action in support of truth, reconciliation, and Indigenous sovereignty.

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