Our Services
At ADHD OT, we believe that holistic care is an important part of achieving balance. Not only do we provide virtual occupational therapy and psychotherapy, we offer in-person or virtual mindfulness coaching, yoga and reiki.
Occupational Therapy and Psychotherapy
For ADHD
If you're an adult with ADHD interested in exploring strategies for managing ADHD, executive function or the effects of mental health conditions, we can guide you towards techniques and strategies that work best for you. Book a free 20 min consultation with Erin to learn more her experience, skills and expertise in supporting adults with ADHD lead more fulfilling lives. Note that services are offered virtually at this time.
For Mental Health
If you're seeking support to better manage anxiety, depression or trauma, Erin will work to develop real
world techniques to improve your function at home, work, school or relationships. This includes coping strategies, challenging unhelpful thinking patterns and building emotional resilience. Visit our About OT page to learn more.
Mind and Body
Private Yoga Session
During your yoga session, you can expect a personalized and transformative experience tailored to your needs and goals. Sessions are offered both virtually and in-person. Contact Danielle to learn more.
Mindfulness Coaching
With gentle guidance you will learn to observe your thoughts and emotions without judgment, meeting life challenges with compassion and awareness. Contact Danielle to learn more.