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Helping you find real-world solutions

Occupational Therapy for Adults with ADHD
Providing You With Real-World Solutions for Living

We specialize in:
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ADHD/ADD
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Executive Dysfunction
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Anxiety
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Depression
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PTSD/trauma
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Social anxiety
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Emotional dysregulation
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Burnout
Evidence-based approaches we use:
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Cognitive behavioural therapy
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Acceptance and commitment therapy
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Dialectical behavioural therapy
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Exposure therapy
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Mindfulness
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Somatic exercises
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